Awareness
Observation in the present moment
We slow down and notice what is happening for you right now, in your thoughts, your feelings and your body.
Awarenessis the intervention.
Relational, embodied psychotherapy with Tristan Jovanović in Central and North London.
For anxiety, low mood, addiction recovery, loss, and questions of identity and meaning.
I am interested in everything you bring.Nothing is unimportant.
What people come to therapy with
You don't need a diagnosis or a clear goal. These are some of the things people bring.
- Anxiety
- Constant worry, a body that won't settle, or a sense that something is wrong without knowing what.
- Low mood
- Feeling flat, heavy or disconnected, and unsure how to get back to yourself.
- Addiction and recovery
- Support while you change your relationship with alcohol, drugs or other habits, or after you have stopped.
- Loss and grief
- Making room for a death, an ending or a change you didn't choose.
- Identity and meaning
- Questions about who you are, what matters to you and where your life is heading.
- Relationships and shame
- Patterns with other people, difficulty with closeness, anger, or a harsh inner critic.
How we work together
Together we can discover how you can change your world.
Contact
Healing happens in relationship
The relationship between us is part of the work. How you meet me can show us something about how you meet the world.
Experiment
Find new possibilities
We try small, low-pressure things in the session to see what shifts. You choose what to try.
About me
I am in the final year of my taught training at The Gestalt Centre, and I am completing my clinical hours towards UKCP accreditation. I see adults in person in Holborn and Camden, and I also run groups on team communication and listening skills.
You can also find me on Welldoing, where my membership is verified.
15-Minute Consultation Call
Before we commit to working together, we can speak for 15 minutes on the phone. It's a chance to hear each other's voice, for you to say a little about what's bringing you to therapy, and for you to ask me anything about how I work.
There's no pressure to decide anything on the call. If it feels like a good fit, we'll arrange a first session. If it doesn't, that's completely fine.
What to expect
- A short, relaxed conversation, not an assessment
- Space for your questions about Gestalt therapy and my approach
- Practical details: sessions from £65, available times, and how to book
You don't need to have it all worked out. Start wherever you are.